Muscular Endurance

Do you want to be a better runner? Skier? Tennis Player? Or a better overall athlete? Improve your muscular endurance to outlast the competition. Muscular Endurance Defined. Muscular Endurance (ME) is different than absolute strength or power. Absolute strength is your ability to handle a heavy load for a small number of repetitions (1-3 rep … Continue reading Muscular Endurance

Fast and the Curious

DISCLAIMER. The material presented here is for educational and informational purposes only. We (The Pursuit of Excellence) are not responsible for any action you take for any reason, including but not limited to any misunderstanding or misinterpretation of the information provided here. No action or inaction should be taken based solely on the contents of … Continue reading Fast and the Curious

Cheer the Telomere

You’re buying a new car and hear about a magic wear-and-tear-o-meter. It takes into account maintenance, wrecks, city miles vs highway miles, aggressive vs passive driving, environmental components, and anything else that might deteriorate the vehicle. All of these factors impact the magic wear-and-tear-o-meter and tell you how much attrition the car has endured. There … Continue reading Cheer the Telomere

Take the Growth Oath

My dad gave me the best lesson in overcoming failure by accident. I had the rare treat of going to a bike shop. Being a feisty preadolescent, I bolted towards to the most glorious piece of cycling machinery hanging in the front window. It had a bright chrome frame, jet black accents, and a cherry … Continue reading Take the Growth Oath

You want it? You can habit.

You know that person who wakes at 4:45 every morning to hit the gym? Even on the weekend. Their house could be a Better Homes and Gardens cover. Their clothes woven from Hogwarts derived wrinkle-proof fabric and styled by Ralph Lauren himself. Their hair falls like Disney cinema and their teeth are whiter than winter’s … Continue reading You want it? You can habit.