Muscular Endurance

Do you want to be a better runner? Skier? Tennis Player? Or a better overall athlete? Improve your muscular endurance to outlast the competition. Muscular Endurance Defined. Muscular Endurance (ME) is different than absolute strength or power. Absolute strength is your ability to handle a heavy load for a small number of repetitions (1-3 rep … Continue reading Muscular Endurance

Stretch Day

Look. Up ahead. Stretch day is just around the corner and it’s going to be awesome! Stretch Day is not about reaching for your toes or bringing your foot over your head. And it’s probably not pulling some elastic bands, but it could be. This day is designed to stress you physically in order to … Continue reading Stretch Day

Bare Feat

I was 14 years old and I had just come out of my 10th chiropractic appointment in two weeks. The pain was endless. Climbing out of bed was an Olympic event, putting on socks was a frontal lobotomy, and God forbid I needed to pick up anything from the floor. I thought to myself, what … Continue reading Bare Feat